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Three Bean Sauerkraut Salad

Serves 8 | Prep Time 1 hour 20 minutes | Cook Time 0 minutes

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15 ounces Eden Garbanzo Beans, rinsed and drained

15 ounces Eden Kidney Beans, rinsed and drained

1 cup Eden Sauerkraut, drained

12 ounces green beans, cut into 1" pieces, blanched 2 to 3 min., rinse under cold water to cool

1/2 cup minced red onion

1/2 cup diced red bell pepper


1/4 cup Eden Apple Juice

1/4 cup Eden Cherry Juice

1/3 cup Eden Extra Virgin Olive Oil

1 1/2 Tbsp Eden Apple Cider Vinegar

1 tsp Eden Brown Mustard

1/2 tsp dried basil, or to taste

1/8 tsp finely ground black pepper, or to taste


Place beans, sauerkraut, red onion and red pepper in a mixing bowl. Whisk together the vinaigrette ingredients and pour over the salad. Toss to mix. Refrigerate for 1 hour before serving. Place in a serving bowl.

Nutritional Information

Per serving: 200 calories, 10g fat (43% calories from fat), 8g protein, 22g carbohydrate, 8g fiber, 0mg cholesterol, 169mg sodium

Related Recipes

American, Beans, Condiments, Fruit, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Salad, Sauerkraut, Vegan, Vinegars, Wheat-Free

©2016 Eden Foods, Inc.