Serves: 8 | Prep Time: 10 minutes | Cook Time: 0 minutes
Sauerkraut Guacamole


  • 2 avocados, pitted and peeled
  • 1 clove garlic, minced
  • 1 cup Eden Sauerkraut, chopped
    Eden Kimchi Sauerkraut, or Eden Three Onion Sauerkraut
  • 1 tsp freshly squeezed lemon juice
  • 1 small organic tomato, diced
  • 1 pinch Eden Sea Salt, optional


Place garlic, avocado, lemon juice and sea salt in a small mixing bowl. Mash until smooth with a fork or potato masher. Mix in the sauerkraut and tomato. Place in a serving bowl and serve with your favorite organic corn chips, crackers or raw vegetables.

Nutritional Information

Per serving - 85 calories, 8 gram fat (74% calories from fat), 1 gram protein, 5 gram carbohydrate, 3 gram fiber, 0 milligram cholesterol, 166 milligram sodium

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