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Refried Kidney Beans

Serves 5 | Prep Time 20 minutes | Cook Time 1 hour 40 minutes

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1/2 cup Eden Dry Kidney Beans

1 1/2 cups water

1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1 cup minced onion

1/2 cup minced green bell pepper

1/2 cup minced red bell pepper

1/4 tsp Eden Sea Salt

1 Tbsp minced jalapeno pepper


Cook beans per package directions. When done, drain and reserve 1/4 cup bean cooking liquid. Heat oil in a heavy skillet and sauté the onions and garlic for 2 to 3 minutes. Add peppers and saute 5 minutes. Mash the beans with reserved bean liquid. Add all remaining ingredients to the skillet. Sauté 5 minutes, mixing frequently until hot.

Nutritional Information

Per serving: 41 calories, 3g fat (28% calories from fat), 5g protein, 14g carbohydrate, 6g fiber, 0mg cholesterol, 103mg sodium

Related Recipes

Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Calorie, Low Fat, Low Sodium, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Side Dish, Vegan, Wheat-Free

©2016 Eden Foods, Inc.