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Refried Kidney Beans
Serves 5 |
Prep Time 20 minutes |
Cook Time 1 hour 40 minutes
Ingredients
Directions
Cook beans per package directions. When done, drain and reserve 1/4 cup bean cooking liquid. Heat oil in a heavy skillet and sauté the onions and garlic for 2 to 3 minutes. Add peppers and saute 5 minutes. Mash the beans with reserved bean liquid. Add all remaining ingredients to the skillet. Sauté 5 minutes, mixing frequently until hot.
Nutritional Info
Per serving:
41 Calories,
3g Fat (28% calories from fat),
5g Protein,
14g Carbohydrate,
6g Fiber,
0mg Cholesterol,
103mg Sodium
Related Recipes
Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Calorie, Low Fat, Low Sodium, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Side Dish, Vegan, Wheat-Free
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