Serves: 5 | Prep Time: 20 minutes | Cook Time: 1 hour 40 minutes
Refried Kidney Beans

Ingredients

  • 1/2 cup Eden Dry Kidney Beans
  • 1 1/2 cups water
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 clove garlic, minced
  • 1 cup minced onion
  • 1/2 cup minced green bell pepper
  • 1/2 cup minced red bell pepper
  • 1/4 tsp Eden Sea Salt
  • 1 Tbsp minced jalapeno pepper

Directions

Cook beans per package directions. When done, drain and reserve 1/4 cup bean cooking liquid. Heat oil in a heavy skillet and sauté the onions and garlic for 2 to 3 minutes. Add peppers and saute 5 minutes. Mash the beans with reserved bean liquid. Add all remaining ingredients to the skillet. Sauté 5 minutes, mixing frequently until hot.

Nutritional Information

Per serving - 41 calories, 3 gram fat (28% calories from fat), 5 gram protein, 14 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 103 milligram sodium

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