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Pinto Bean Salad

Serves 4 | Prep Time 1 hour 20 minutes | Cook Time 1 hour 20 minutes

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1/2 cup Eden Dry Pinto Beans

1 1/2 cups water

1 medium organic tomato, diced

1/4 cup diced red onion

1 tsp dried basil

1/2 cup diced red bell pepper

2 Tbsp freshly squeezed lemon juice

2 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

2 Tbsp fresh minced parsley

1/4 cup organic sweet corn, fresh or frozen, blanched 1 minute

1 tsp Eden Ume Plum Vinegar, or to taste


Cook dried beans per package directions. Drain and combine olive oil, garlic, parsley, ume vinegar, lemon and lime juices in a small mixing bowl and mix thoroughly. Place cooked beans and all remaining ingredients in a medium mixing bowl. Pour the dressing over and toss well. Serve as is or refrigerate 1 hour before serving.

Nutritional Information

Per serving: 80 calories, 7g fat (43% calories from fat), 5g protein, 18g carbohydrate, 6g fiber, 0mg cholesterol, 156mg sodium

Related Recipes

American, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Salad Dressing & Marinade, Vegan, Vinegars, Wheat-Free

©2016 Eden Foods, Inc.