Serves: 4 | Prep Time: 1 hour 20 minutes | Cook Time: 1 hour 20 minutes
Pinto Bean Salad

Ingredients

  • 1/2 cup Eden Dry Pinto Beans
  • 1 1/2 cups water
  • 1 medium organic tomato, diced
  • 1/4 cup diced red onion
  • 1 tsp dried basil
  • 1/2 cup diced red bell pepper
  • 2 Tbsp freshly squeezed lemon juice
  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 1 clove garlic, minced
  • 2 Tbsp fresh minced parsley
  • 1/4 cup organic sweet corn, fresh or frozen, blanched 1 minute
  • 1 tsp Eden Ume Plum Vinegar, or to taste

Directions

Cook dried beans per package directions. Drain and combine olive oil, garlic, parsley, ume vinegar, lemon and lime juices in a small mixing bowl and mix thoroughly. Place cooked beans and all remaining ingredients in a medium mixing bowl. Pour the dressing over and toss well. Serve as is or refrigerate 1 hour before serving.

Nutritional Information

Per serving - 80 calories, 7 gram fat (43% calories from fat), 5 gram protein, 18 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 156 milligram sodium

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