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Lentil Ditalini Pasta Soup

Serves 5 | Prep Time 20 minutes | Cook Time 1 hour 15 minutes

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1/2 cup Eden Dry Lentils

6 cups water

1 clove garlic, minced

1/2 cup diced onions

1/4 cup diced celery

1/4 cup diced carrots

1 whole dried bay leaf

1 tsp Eden Sea Salt

1/2 cup Eden Ditalini

1/4 cup sweet corn, fresh or frozen

1/2 cup chopped spinach, fresh or frozen

2 Tbsp fresh minced parsley


ace the first seven ingredients in a heavy pot, bring to a boil, cover, reduce flame to medium low, and simmer approximately 1 hour or until tender. Add sea salt and ditalini. Simmer uncovered about 10 minutes. Remove bay leaf and discard. Mix in spinach and parsley, cook 2 minutes and serve.

Nutritional Information

Per serving: 129 calories, 1g fat (6% calories from fat), 7g protein, 24g carbohydrate, 7g fiber, 0mg cholesterol, 207mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, No Sweetener Added, Pasta, Soup, Chili & Stews, Vegan, Wheat-Free

©2016 Eden Foods, Inc.