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Miso Soup - Kidney Bean

Serves 5 | Prep Time 20 minutes | Cook Time 1 hour 25 minutes

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Ingredients

1 cup Eden Organic Dry Kidney Beans, soaked
or Eden Organic Dry Pinto or Navy Beans

1 piece Eden Kombu, 2 inches long, optional

7 cups water

1 cup diced onions

1/2 cup diced celery

1/2 cup diced carrots

1/2 cup organic sweet corn, fresh or frozen

1 1/2 Tbsp Eden Organic Genmai Miso, pureed in 2 T. water

2 Tbsp finely chopped scallions

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Directions

Place the beans, kombu and water in a medium soup pot and bring to a boil. Reduce the heat to medium-low, cover and simmer for 1 hour or until 80% done. Add onion, carrot, celery and corn. Cover and simmer another 20 to 30 minutes or until the beans are tender, adding more water to desire consistency if needed. Reduce the heat to low and add the pureed miso. Mix and simmer for 3 to 5 minutes. Serve garnished with scallions.

NOTE: Eden Organic Dry Pinto, Eden Organic Dry Navy Beans, Eden Organic Dry Garbanzo Beans, or Eden Organic Dry Lentils can be substituted for kidney beans for variety.

Nutritional Information

Per serving: 36 calories, 1g fat (7% calories from fat), 9g protein, 28g carbohydrate, 12g fiber, 0mg cholesterol, 236mg sodium

Related Recipes

American, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Calorie, Low Fat, Macrobiotic, No Sweetener Added, Sea Vegetables, Soup, Chili & Stews, Vegan, Wheat-Free



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