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Miso Soup - Kidney Bean
Serves 5 |
Prep Time 20 minutes |
Cook Time 1 hour 25 minutes
Ingredients
Directions
Place the beans, kombu and water in a medium soup pot and bring to a boil. Reduce the flame to medium-low, cover and simmer for 1 hour or until 80% done. Add onion, carrot, celery and corn. Cover and simmer another 15 to 20 minutes until the beans are tender. Reduce the flame to low and add the pureed miso. Mix and simmer for 3 to 5 minutes. Serve garnished with scallions.
NOTE: Eden Organic Dry Pinto, Eden Organic Dry Navy Beans, Eden Organic Dry Garbanzo Beans, or Eden Organic Dry Lentils can be substituted for kidney beans for variety.
Nutritional Info
Per serving:
36 Calories,
1g Fat (7% calories from fat),
9g Protein,
28g Carbohydrate,
12g Fiber,
0mg Cholesterol,
186mg Sodium
Related Recipes
American, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Calorie, Low Fat, Macrobiotic, No Sweetener Added, Sea Vegetables, Soup, Chili & Stews, Vegan, Wheat-Free
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