Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Hummus (dried bean)

Serves 5 | Prep Time 20 minutes | Cook Time 1 hour 20 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It

Ingredients

1/2 cup Eden Organic Dry Garbanzo Beans, soaked

1 clove minced garlic

3 Tbsp organic tahini (sesame butter)

1/4 tsp Eden Sea Salt

2 Tbsp freshly squeezed lemon juice

2 Tbsp fresh minced parsley

1/2 cup reserved bean cooking liquid

(Add All Eden Ingredients to Shopping Cart)

Directions

Cook beans per package directions. When done, drain and reserve 1/2 cup bean cooking liquid. Place all ingredients in a blender or food processor and pulse until creamy. Place in a dish and serve with warm pita bread, any EDEN Chips or Crackers, sliced cucumbers, or with raw or steamed celery and carrot sticks.

Nutritional Information

Per serving: 60 calories, 6g fat (39% calories from fat), 6g protein, 14g carbohydrate, 5g fiber, 0mg cholesterol, 100mg sodium

Related Recipes

Appetizer, Beans, Condiments, Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, No Sweetener Added, Side Dish, Vegan, Wheat-Free



©2014 Eden Foods, Inc.    facebook twitter rss