©2013 Eden Foods, Inc.
Hummus (dried bean)
Serves 5 |
Prep Time 20 minutes |
Cook Time 1 hour 20 minutes
1/2 cup Eden Organic Dry Garbanzo Beans, soaked
1 clove minced garlic
3 Tbsp organic tahini (sesame butter)
1/4 tsp Eden Sea Salt
2 Tbsp freshly squeezed lemon juice
2 Tbsp fresh minced parsley
1/2 cup reserved bean cooking liquid
Cook beans per package directions. When done, drain and reserve 1/2 cup bean cooking liquid. Place all ingredients in a blender or food processor and pulse until creamy. Place in a dish and serve with warm pita bread, any EDEN Chips or Crackers, sliced cucumbers, or with raw or steamed celery and carrot sticks.
6g Fat (39% calories from fat),
Appetizer, Beans, Condiments, Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, No Sweetener Added, Side Dish, Vegan, Wheat-Free