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Hummus (dried bean)
Serves 5 |
Prep Time 20 minutes |
Cook Time 1 hour 20 minutes
Ingredients
Directions
Cook beans per package directions. When done, drain and reserve 1/2 cup bean cooking liquid. Place all ingredients in a blender or food processor and pulse until creamy. Place in a dish and serve with warm pita bread, any EDEN Chips or Crackers, sliced cucumbers, or with raw or steamed celery and carrot sticks.
Nutritional Info
Per serving:
60 Calories,
6g Fat (39% calories from fat),
6g Protein,
14g Carbohydrate,
5g Fiber,
0mg Cholesterol,
100mg Sodium
Related Recipes
Appetizer, Beans, Condiments, Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, No Sweetener Added, Side Dish, Vegan, Wheat-Free
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