Serves: 5 | Prep Time: 20 minutes | Cook Time: 1 hour 20 minutes
Hummus (dried bean)

Ingredients

  • 1/2 cup Eden Dry Garbanzo Beans, soaked
  • 1 clove minced garlic
  • 3 Tbsp organic tahini (sesame butter)
  • 1/4 tsp Eden Sea Salt
  • 2 Tbsp freshly squeezed lemon juice
  • 2 Tbsp fresh minced parsley
  • 1/2 cup reserved bean cooking liquid

Directions

Cook beans per package directions. When done, drain and reserve 1/2 cup bean cooking liquid. Place all ingredients in a blender or food processor and pulse until creamy. Place in a dish and serve with warm pita bread, Eden Brown Rice Chips, sliced cucumbers, or with raw or steamed celery and carrot sticks.

Nutritional Information

Per serving - 60 calories, 6 gram fat (39% calories from fat), 6 gram protein, 14 gram carbohydrate, 5 gram fiber, 0 milligram cholesterol, 100 milligram sodium

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