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Frijoles Refritos (fried beans)

Serves 4 | Prep Time 20 minutes | Cook Time 1 hour 20 minutes

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Ingredients

1/2 cup Eden Organic Dry Pinto Beans, soaked
or Eden Organic Dry Kidney Beans or Eden Organic Dry Black Beans

1/2 tsp Eden Hot Pepper Sesame Oil

1 tsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/2 cup diced onions

1/2 cup diced red bell pepper

1/4 cup green bell pepper, diced

1/2 tsp Eden Sea Salt, or to taste

1/2 tsp ground cumin

1/2 tsp minced cilantro or parsley

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Directions

Cook beans per box directions. Drain and reserve the cooking liquid - about 1 cup. Heat oils in a heavy skillet and sauté the garlic and onions for 2 to 3 minutes. Add the peppers and sauté´ another 5 minutes. While the vegetables are cooking, mash 3/4 of the beans with a potato masher to form a coarse, thick puree. Add the remaining whole beans and mix while slowly adding enough bean cooking water to form the desired consistency - not to thick or to watery. Add the salt, cumin and cilantro. Cover and cook another 10 minutes over low heat, stirring occasionally. For a spicier flavor, a drop or two of hot sauce can be added.

Nutritional Information

Per serving: 24 calories, 2g fat (20% calories from fat), 4g protein, 15g carbohydrate, 6g fiber, 0mg cholesterol, 120mg sodium

Related Recipes

Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Calorie, Low Fat, Low Sodium, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Side Dish, Vegan, Wheat-Free



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