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Black Bean Tomato Salsa

Serves 16 | Prep Time 1 hour 10 minutes | Cook Time 1 hour 20 minutes

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1/2 cup Eden Dry Black Beans, soaked
or Eden Dry Kidney or Pinto Beans

14.5 ounces Eden Diced Tomatoes w/Green Chilies, 1 can, do not drain

7 ounces Eden Crushed Tomatoes

1 clove garlic, pressed or finely minced

1/4 cup minced fresh parsley

1/2 cup diced red onion

2 tsp Eden Apple Cider Vinegar

3/4 tsp Eden Sea Salt

1 tsp minced cilantro, optional

3/4 tsp ground cumin

1/2 tsp dried basil or oregano


Cook beans per package directions. When done, drain and allow to cool. Combine all ingredients in a medium bowl, mix, cover and chill for 1 hour, allowing the flavors to blend. Serve with any Eden Chips or Crackers, or organic corn chips.

Nutritional Information

Per serving: 15 calories, 0g fat (3% calories from fat), 2g protein, 6g carbohydrate, 3g fiber, 0mg cholesterol, 98mg sodium

Related Recipes

Appetizer, Beans, Condiments, Gluten-Free, Low Calorie, Low Fat, Low Sodium, Mexican/Spanish, No Sweetener Added, Side Dish, Tomatoes, Vegan, Vinegars, Wheat-Free

©2015 Eden Foods, Inc.