Serves: 5 | Prep Time: 15 minutes | Cook Time: 1 hour 20 minutes
Black Bean Vegetable Soup

Ingredients

  • 1 cup Eden Dry Black Beans, soaked
  • 5 cup water
  • 1 cup diced onions
  • 1/4 cup diced celery
  • 1/4 cup diced red bell pepper
  • 1/2 cup organic sweet corn, fresh or frozen
  • 1/2 tsp Eden Sea Salt
  • 2 Tbsp finely chopped scallions
  • 1/4 tsp cumin
  • 1/2 tsp lemon zest

Directions

Place soaked beans and water in a medium soup pot and bring to a boil. Reduce the flame to medium-low, cover and simmer 1 hour or until about 80% done. Add onion, celery, peppers, sweet corn, sea salt, cumin and lemon zest. Cover and simmer another 20 minutes or until the beans are tender. Serve garnished with scallions.

Nutritional Information

Per serving - 27 calories, 1 gram fat (4% calories from fat), 10 gram protein, 29 gram carbohydrate, 14 gram fiber, 0 milligram cholesterol, 210 milligram sodium

Related Recipes