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Black Bean Vegetable Soup

Serves 5 | Prep Time 15 minutes | Cook Time 1 hour 20 minutes

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Ingredients

1 cup Eden Organic Dry Black Beans, soaked

5 cup water

1 cup diced onions

1/4 cup diced celery

1/4 cup diced red bell pepper

1/2 cup organic sweet corn, fresh or frozen

1/2 tsp Eden Sea Salt

2 Tbsp finely chopped scallions

1/4 tsp cumin

1/2 tsp lemon zest

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Directions

Place soaked beans and water in a medium soup pot and bring to a boil. Reduce the flame to medium-low, cover and simmer 1 hour or until about 80% done. Add onion, celery, peppers, sweet corn, sea salt, cumin and lemon zest. Cover and simmer another 20 minutes or until the beans are tender. Serve garnished with scallions.

Nutritional Information

Per serving: 27 calories, 1g fat (4% calories from fat), 10g protein, 29g carbohydrate, 14g fiber, 0mg cholesterol, 210mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Calorie, Low Fat, Macrobiotic, Mexican/Spanish, No Sweetener Added, Soup, Chili & Stews, Vegan, Wheat-Free



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