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Basic Boiled Dry Beans

Serves 3 | Prep Time 5 minutes | Cook Time 1 hour 20 minutes

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Basic Boiled Dry Beans

Ingredients

1 piece Eden Kombu, 2 inches long

1/2 cup any Eden Organic Dry Beans

1 1/2 cups water

1/8 tsp Eden Sea Salt

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Directions

Wash beans, place in a bowl and cover with 3 inches of cold water. Let soak 6 to 8 hours or overnight. Drain the beans and discard soaking water. Place kombu, soaked beans and 1 1/2 cups water in a heavy pot. Bring to a boil. Reduce the flame to medium-low and simmer 10 minutes, skimming off and discarding any foam. Cover the beans and simmer on low for 1 hour or until 80% done. If more water is needed during cooking, add a small amount as needed to just keep the beans covered. Add sea salt, cover and simmer another 10 to 20 minutes until tender.

Nutritional Information

Per serving: 113 calories, 0g fat (3% calories from fat), 7g protein, 21g carbohydrate, 11g fiber, 0mg cholesterol, 148mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, No Sweetener Added, Sea Vegetables, Side Dish, Vegan, Wheat-Free



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