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Barley, Lentil & Vegetable Soup
Serves 5 |
Prep Time 15 minutes |
Cook Time 50 minutes
Ingredients
Directions
Place first three ingredients in a medium soup pot, cover and bring to a boil. Reduce the flame to medium-low and simmer 30 to 35 minutes. Add onion, celery and carrot. Cover and simmer 5 minutes. Add sea salt, cover and simmer another 10 minutes. Add the leeks, cover and simmer another 3 to 4 minutes. Serve garnished with parsley.
Note: If using whole barley, soak overnight or 6 to 8 hours and simmer in the soaking water for about 1 hour or until slightly tender before adding remaining ingredients in the recipe.
Nutritional Info
Per serving:
83 Calories,
0g Fat (4% calories from fat),
5g Protein,
24g Carbohydrate,
6g Fiber,
0mg Cholesterol,
206mg Sodium
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