©2015 Eden Foods, Inc.
Barley, Lentil & Vegetable Soup
Serves 5 |
Prep Time 15 minutes |
Cook Time 50 minutes
5 cup water
1/2 cup organic partially pearl barley, washed and drained
or whole barley
1/4 cup Eden Dry Green Lentils
1/2 cup diced onions
1/4 cup diced celery
1/4 cup diced carrots
1/2 tsp Eden Sea Salt
1/2 cup leeks, green and white part, chopped
2 tsp fresh parsley, minced, for garnish
Place first three ingredients in a medium soup pot, cover and bring to a boil. Reduce the flame to medium-low and simmer 30 to 35 minutes. Add onion, celery and carrot. Cover and simmer 5 minutes. Add sea salt, cover and simmer another 10 minutes. Add the leeks, cover and simmer another 3 to 4 minutes. Serve garnished with parsley.
Note: If using whole barley, soak overnight or 6 to 8 hours and simmer in the soaking water for about 1 hour or until slightly tender before adding remaining ingredients in the recipe.
0g fat (4% calories from fat),
American, Beans, Condiments, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, No Sweetener Added, Vegan, Wheat-Free, Whole Grain