Serves: 8 | Prep Time: 10 minutes | Cook Time: 45 minutes
Chili - Three Bean & Red Quinoa

Ingredients

Directions

Heat the oil in a large soup pot and sauté the garlic and onion for 3 minutes. Add the pepper and sauté another 2 minutes. Add all remaining ingredients, cover and bring to a boil. Reduce the flame to medium low and simmer 35 minutes, stirring occasionally. Adjust the seasoning by adding more chili powder and sea salt, if desired and simmer another 5 minutes. Serve hot with organic corn chips or crackers. If additional spicy flavor is desired, add several drops of hot sauce or spicy salsa.

Nutritional Information

Per serving - 267 calories, 5 gram fat (17% calories from fat), 12 gram protein, 43 gram carbohydrate, 11 gram fiber, 0 milligram cholesterol, 361 milligram sodium

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