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Chili - Three Bean & Red Quinoa
Serves 8 |
Prep Time 10 minutes |
Cook Time 45 minutes
Ingredients
2 Tbsp Eden Extra Virgin Olive Oil
2 cloves garlic, minced
1 large onion, diced
1/2 cup green bell pepper, diced
15 ounces Eden Organic Chili (seasoned) Beans, do not drain
15 ounces Eden Organic Pinto Beans, do not drain
15 ounces Eden Organic Garbanzo Beans, do not drain
1/4 cup Eden Organic Red Quinoa, rinsed and drained
or any Eden Organic Quinoa
1/2 cup organic sweet corn, fresh or frozen
1/4 cup carrots, small diced
1/2 cup celery, diced
28 ounces Eden Organic Whole Tomatoes with Basil, do not drain, chopped
2 cups vegetable stock
or water
1 Tbsp chili powder, or to taste
1 tsp Eden Sea Salt, or to taste
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Directions
Heat the oil in a large soup pot and sauté the garlic and onion for 3 minutes. Add the pepper and sauté another 2 minutes. Add all remaining ingredients, cover and bring to a boil. Reduce the flame to medium low and simmer 35 minutes, stirring occasionally. Adjust the seasoning by adding more chili powder and sea salt, if desired and simmer another 5 minutes. Serve hot with organic corn chips or crackers. If additional spicy flavor is desired, add several drops of hot sauce or spicy salsa.
Nutritional Info
Per serving:
267 Calories,
5g Fat (17% calories from fat),
12g Protein,
43g Carbohydrate,
11g Fiber,
0mg Cholesterol,
361mg Sodium
Related Recipes
Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Soup, Chili & Stews, Tomatoes, Vegan, Wheat-Free, Whole Grain, Whole Grain
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