Serves: 5 | Prep Time: 10 minutes | Cook Time: 5 minutes
Pita Pocket with Hummus & Veggies

Ingredients

  • 5 whole wheat pita pockets
  • 1 medium organic tomato, sliced
  • 1 medium cucumber, sliced
  • 3 cups shredded romaine lettuce
  • HUMMUS
  • 30 ounces Eden Garbanzo Beans, drain and reserve 1/2 cup bean liquid
  • 1/2 cup reserved bean cooking liquid
  • 1/4 cup organic roasted tahini (sesame butter)
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 1/2 tsp Eden Umeboshi Paste
    or 1/2 teaspoon Eden Sea Salt
  • 3 cloves garlic, minced
  • 3 Tbsp freshly squeezed lemon juice
  • 2 Tbsp freshly minced parsley
  • 1/2 cup roasted red peppers, (1 small jar)

Directions

Puree all the hummus ingredients in a blender or food processor until creamy. Heat the pita pockets in a 350° oven for 5 minutes or until warm. Slice in half, open the pita pockets and fill with 2 to 3 tablespoons of hummus and equal amounts of tomato, cucumber and lettuce

Nutritional Information

Per serving - 448 calories, 13 gram fat (25% calories from fat), 19 gram protein, 68 gram carbohydrate, 13 gram fiber, 0 milligram cholesterol, 900 milligram sodium

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