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Buckwheat with Sauerkraut & Dried Mushrooms

Serves 6 | Prep Time 5 minutes | Cook Time 20 minutes

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Buckwheat with Sauerkraut & Dried Mushrooms


1 Tbsp Eden Toasted Sesame Oil

1/2 cup chopped onions

1 1/2 cups Eden Buckwheat, rinsed

3 cups water

1/4 cup Eden Sliced Shiitake Mushrooms, break into smaller pieces if desired

2 Tbsp Eden Maitake Mushrooms, break into smaller pieces if desired

1/2 cup Eden Sauerkraut

1 pinch Eden Sea Salt


Heat oil in a medium saucepan and sauté the onions for 3 to 4 minutes. Add all remaining ingredients, cover and bring to a boil. Reduce flame to medium-low and simmer 20 minutes. Mix and serve.

Makes a great stuffing for cabbage and pierogi (Polish stuffed dumplings). As a variation add chopped cabbage, kale, or collard greens the last several minutes.

Nutritional Information

Per serving: 191 calories, 3g fat (15% calories from fat), 7g protein, 36g carbohydrate, 8g fiber, 0mg cholesterol, 121mg sodium

Related Recipes

Condiments, European, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.