Place the water, Edensoy, cinnamon, nutmeg, and black pepper in a saucepan. Heat over a medium flame. Do not boil. When hot add the maple syrup and tea bag. Turn off the flame and steep 3 to 5 minutes. Remove the tea bag and discard.
Per serving - 128 calories, 2 gram fat (15% calories from fat), 4 gram protein, 22 gram carbohydrate, 0 gram fiber, 0 milligram cholesterol, 63 milligram sodium