Eden Foods

©2016 Eden Foods, Inc.
Browse by
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes

Brown Rice and Bean Soup

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes

Add to Cookbook Add to Shopping List Print Recipe

Brown Rice and Bean Soup


1 Tbsp Eden Extra Virgin Olive Oil

1/2 cup diced onions

1 clove garlic, minced
or 1 teaspoon roasted garlic granules

1/4 cup organic sweet corn, fresh or frozen

1/4 cup diced celery

15 ounces Eden Rice & Pinto Beans
or Eden Spanish Rice & Pinto Beans

16 ounces Eden Refried Pinto Beans
or Eden Spicy Refried Pinto Beans

1/4 tsp Eden Sea Salt, or to taste

1 pinch freshly ground black pepper, or to taste

14.5 ounces Eden Diced Tomatoes w/Onions & Garlic, do not drain

2 cups water

1/4 tsp dried basil

2 Tbsp fresh parsley, minced, for garnish


Heat oil in a medium soup pot, and sauté the onion for 2 minutes. Add all remaining ingredients except the parsley. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes or until creamy. Serve garnished with parsley.

Nutritional Information

Per serving: 191 calories, 4g fat (18% calories from fat), 8g protein, 35g carbohydrate, 8g fiber, 0mg cholesterol, 333mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.