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Brown Rice and Bean Soup

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes

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Brown Rice and Bean Soup

Ingredients

1 Tbsp Eden Extra Virgin Olive Oil

1/2 cup diced onions

1 clove garlic, minced
or 1 teaspoon roasted garlic granules

1/4 cup organic sweet corn, fresh or frozen

1/4 cup diced celery

15 ounces Eden Rice & Pinto Beans
or Eden Spanish Rice & Pinto Beans

16 ounces Eden Refried Pinto Beans
or Eden Spicy Refried Pinto Beans

1/4 tsp Eden Sea Salt, or to taste

1 pinch freshly ground black pepper, or to taste

14.5 ounces Eden Diced Tomatoes w/Onions & Garlic, do not drain

2 cups water

1/4 tsp dried basil

2 Tbsp fresh parsley, minced, for garnish

Directions

Heat oil in a medium soup pot, and sauté the onion for 2 minutes. Add all remaining ingredients except the parsley. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes or until creamy. Serve garnished with parsley.

Nutritional Information

Per serving: 191 calories, 4g fat (18% calories from fat), 8g protein, 35g carbohydrate, 8g fiber, 0mg cholesterol, 333mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Wheat-Free, Whole Grain, Whole Grain



©2015 Eden Foods, Inc.