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Brown Rice and Bean Soup
Serves 5 |
Prep Time 10 minutes |
Cook Time 25 minutes
Ingredients
Directions
Heat oil in a medium soup pot, and sauté the onion for 2 minutes. Add all remaining ingredients except the parsley. Mix thoroughly, cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes or until creamy. Serve garnished with parsley.
Nutritional Info
Per serving:
191 Calories,
4g Fat (18% calories from fat),
8g Protein,
35g Carbohydrate,
8g Fiber,
0mg Cholesterol,
333mg Sodium
Related Recipes
American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Wheat-Free, Whole Grain, Whole Grain
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