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Rice & Bean Burgers

Serves 12 | Prep Time 40 minutes | Cook Time 15 minutes

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Ingredients

15 ounces Eden Organic Rice & Kidney Beans, 1 can
or any Eden Organic Rice & Beans

15 ounces Eden Organic Rice & Pinto Beans, 1 can
or any Eden Organic Rice & Beans

2 cups organic whole wheat bread crumbs

1/2 cup onions, small diced

1/2 cup red bell pepper, small diced

1 clove garlic, finely minced

1/3 cup organic sweet corn, fresh or frozen

2 Tbsp fresh parsley, minced, or 1 T. dried parsley

3 to 4 Tbsp Eden Extra Virgin Olive Oil, for frying burgers

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Directions

Mix all ingredients together, except the oil, in a medium mixing bowl, cover and set aside for 30 minutes allowing the bread crumbs to absorb moisture from the rice and vegetables, firming up the mixture.

Place place 1 tablespoon oil in a medium cast iron skillet, heavy stainless steel skillet or a griddle. Heat the oil. Take a handful of the rice mixture and form a ball, then flatten slightly forming a round, thick burger. Place in the hot oil. Form 3 more burgers and place in the skillet. Cook over medium heat until a crispy, brown crust forms on the bottom of the burgers. Flip over and cook until browned and crispy. Remove and repeat the process until all of the burgers are done, adding oil to the skillet as needed.

Serve as is with Eden Organic Mustard, on a bed of lettuce with your favorite salsa, or on a whole wheat bun with your favorite toppings.

Yields: 12 burgers

Nutritional Information

Per serving: 169 calories, 5g fat (27% calories from fat), 5g protein, 27g carbohydrate, 4g fiber, 0mg cholesterol, 224mg sodium

Related Recipes

American, Beans, Breakfast, Good/High Protein, Macrobiotic, Main Course, No Sweetener Added, Oils, Vegan, Whole Grain, Whole Grain



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