|
©2013 Eden Foods, Inc.
www.edenfoods.com
Browse by
Tools
Education Center
Share
|
» »
Mushroom Risotto
Serves 7 |
Prep Time 20 minutes |
Cook Time 10 minutes
Ingredients
Directions
Place the shiitake, maitake and water in a small saucepan, and bring to a boil without a cover. Reduce the flame to medium and simmer about 7 minutes or until all of the water has evaporated and the mushrooms are tender.
When the mushrooms are almost ready, heat the oil in a medium saucepan and sauté the garlic and onions for 1 minute. Add the red pepper and sauté another minute. Add the mushrooms, rice and garbanzo beans, black pepper and basil. Cover and heat over a medium-low flame until the rice is hot, about 5 minutes or so.
Nutritional Info
Per serving:
133 Calories,
2g Fat (12% calories from fat),
5g Protein,
29g Carbohydrate,
7g Fiber,
0mg Cholesterol,
162mg Sodium
Related Recipes
Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Low Fat, Macrobiotic, Main Course, No Sweetener Added, Oils, Vegan, Wheat-Free, Whole Grain, Whole Grain
|
ShareThis
