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Mushroom Risotto

Serves 7 | Prep Time 20 minutes | Cook Time 10 minutes

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1/2 cup Eden Sliced Shiitake Mushrooms

1/2 cup Eden Maitake Mushrooms

1 cup water

1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/2 cup onions, small diced

1/4 cup red bell pepper, small diced

30 ounces Eden Rice & Garbanzo Beans

2 pinches Eden Sea Salt

1/8 tsp freshly ground black pepper, or to taste

1/4 tsp dried basil, or 1 tsp. fresh, minced


Place the shiitake, maitake and water in a small saucepan, and bring to a boil without a cover. Reduce the flame to medium and simmer about 7 minutes or until all of the water has evaporated and the mushrooms are tender.

When the mushrooms are almost ready, heat the oil in a medium saucepan and sauté the garlic and onions for 1 minute. Add the red pepper and sauté another minute. Add the mushrooms, rice and garbanzo beans, black pepper and basil. Cover and heat over a medium-low flame until the rice is hot, about 5 minutes or so.

Nutritional Information

Per serving: 133 calories, 2g fat (12% calories from fat), 5g protein, 29g carbohydrate, 7g fiber, 0mg cholesterol, 162mg sodium

Related Recipes

Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Low Fat, Macrobiotic, Main Course, No Sweetener Added, Oils, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.