Serves: 7 | Prep Time: 20 minutes | Cook Time: 10 minutes
Mushroom Risotto

Ingredients

Directions

Place the shiitake, maitake and water in a small saucepan, and bring to a boil without a cover. Reduce the flame to medium and simmer about 7 minutes or until all of the water has evaporated and the mushrooms are tender.

When the mushrooms are almost ready, heat the oil in a medium saucepan and sauté the garlic and onions for 1 minute. Add the red pepper and sauté another minute. Add the mushrooms, rice and garbanzo beans, black pepper and basil. Cover and heat over a medium-low flame until the rice is hot, about 5 minutes or so.

Nutritional Information

Per serving - 133 calories, 2 gram fat (12% calories from fat), 5 gram protein, 29 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 162 milligram sodium

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