©2016 Eden Foods, Inc.
Veggie & Rye Flake Salad
Serves 6 |
Prep Time 10 minutes |
Cook Time 6 minutes
Place flakes in boiling water, cover, reduce the flame to medium-low and simmer 3 minutes. Remove from flame and let sit for 1 to 2 minutes. Place in a mixing bowl and toss to cool and fluff. Add all remaining ingredients and gently toss to mix.
Variation: add 1/4 cup Eden Roasted & Salted Pistachios; garnish with Eden Gomasio.
6g fat (27% calories from fat),
American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Salad, Vegan, Vinegars, Whole Grain, Whole Grain