Place flakes in boiling water, cover, reduce the flame to medium-low and simmer 3 minutes. Remove from flame and let sit for 1 to 2 minutes. Place in a mixing bowl and toss to cool and fluff. Add all remaining ingredients and gently toss to mix.
Variation: add 1/4 cup Eden Roasted & Salted Pistachios; garnish with Eden Gomasio.
Per serving - 203 calories, 6 gram fat (27% calories from fat), 7 gram protein, 31 gram carbohydrate, 6 gram fiber, 0 milligram cholesterol, 463 milligram sodium