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Veggie & Rye Flake Salad

Serves 6 | Prep Time 10 minutes | Cook Time 6 minutes

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2 cups boiling water

1 1/2 cups Eden Rye Flakes
or Eden Spelt Flakes

2 cups small broccoli florets, blanched 1 minute

1/4 cup sliced green beans, blanched 1 minute

1/4 cup diced carrots, blanched 1 minute

2 Tbsp minced red onion

1 whole red radish, halved and thinly sliced

15 ounces Eden Garbanzo Beans, drained and rinsed

2 Tbsp Eden Extra Virgin Olive Oil

1 1/2 Tbsp Eden Ume Plum Vinegar


Place flakes in boiling water, cover, reduce the flame to medium-low and simmer 3 minutes. Remove from flame and let sit for 1 to 2 minutes. Place in a mixing bowl and toss to cool and fluff. Add all remaining ingredients and gently toss to mix.

Variation: add 1/4 cup Eden Roasted & Salted Pistachios; garnish with Eden Gomasio.

Nutritional Information

Per serving: 203 calories, 6g fat (27% calories from fat), 7g protein, 31g carbohydrate, 6g fiber, 0mg cholesterol, 463mg sodium

Related Recipes

American, Beans, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Salad, Vegan, Vinegars, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.