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Serves 10 | Prep Time 15 minutes | Cook Time 25 minutes

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3 Tbsp organic honey

3 Tbsp organic maple syrup

1/4 cup Eden Sesame Oil

1/2 tsp Eden Sea Salt

1 tsp pure vanilla extract

1/2 tsp ground cinnamon

3 cups Eden Kamut Flakes
or any Eden Whole Grain Flakes

4 ounces Eden Dried Cranberries
or Eden Dried Wild Blueberries

4 ounces Eden Wild Berry Mix


Mix the first six ingredients together. Place the flakes in a mixing bowl and pour mix over. Stir to combine. Preheat oven to 325°. Spread flake evenly on a large cookie sheet and bake for 25 minutes, stirring and spreading every 7 minutes. Remove from the oven and place in a mixing bowl. Add the dried fruit and snack mix, and mix thoroughly. Allow to cool completely before placing in a tightly sealed glass jar or air tight container. Makes 5 cups; recipe can be doubled or tripled if desired.

Nutritional Information

Per serving: 293 calories, 11g fat (33% calories from fat), 8g protein, 42g carbohydrate, 5g fiber, 0mg cholesterol, 126mg sodium

Related Recipes

American, Breakfast, Condiments, Dessert & Pastry, Fruit, Good/High Fiber, Good/High Protein, Low Sodium, Oils, Snacks, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.