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Cream of Broccoli Soup with Rice Flakes

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes

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Cream of Broccoli Soup with Rice Flakes


1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/2 cup diced onions

3 cups water

1 cup Edensoy Original
or Edensoy Unsweetened

3/4 cup Eden Brown Rice Flakes
or Eden Oat Flakes

3/4 tsp Eden Sea Salt, or to taste

1/8 tsp freshly ground black pepper

1/4 tsp freshly ground nutmeg, or to taste, optional

4 cups broccoli, coarsely chopped


Heat oil in a medium saucepan and sauté garlic and onion for 1 to 2 minutes. Add all remaining ingredients and bring to a boil. Reduce the flame to medium-low, cover, and simmer for 20. Remove from the flame. Pour half the ingredients into a blender and pulse until creamy. Place in a saucepan. Pulse the remaining half and pour into the saucepan. Heat slightly and serve.

Nutritional Information

Per serving: 171 calories, 6g fat (30% calories from fat), 7g protein, 26g carbohydrate, 4g fiber, 0mg cholesterol, 406mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.