|
©2013 Eden Foods, Inc.
www.edenfoods.com
Browse by
Tools
Education Center
Share
|
» »
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans
Serves 8 |
Prep Time 25 minutes |
Cook Time 30 minutes
Ingredients
1 1/2 cups Eden Wild Rice, washed until water runs clear, rinse and drain
4 cups water
1 pinch Eden Sea Salt
1/2 cup finely diced red onion
1/2 cup diced red bell pepper
1/4 cup small diced celery
1 1/2 cups green beans, sliced 1 inch long, blanched 2 minutes, rinse under cold water
2 cups organic sweet corn, fresh or frozen, blanched 2 minutes, rinse under cold water
6 ounces Eden Organic Dried Cranberries, (1 1/2 pkgs.)
1 cup pecans, dry pan roasted, coarsely chopped
3 Tbsp Eden Ume Plum Vinegar, or to taste
1/4 cup Eden Extra Virgin Olive Oil
2 Tbsp freshly squeezed lemon juice
(Add All Eden Ingredients to Shopping Cart)
Directions
Place the rice, water and sea salt in a medium saucepan. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 minutes. Remove the cover, turn the flame up slightly and cook off any remaining liquid. Place the rice in a large mixing bowl and fluff to cool. Add all remaining ingredients, toss to mix and serve room temperature or chilled.
Nutritional Info
Per serving:
351 Calories,
13g Fat (32% calories from fat),
7g Protein,
55g Carbohydrate,
6g Fiber,
0mg Cholesterol,
709mg Sodium
Related Recipes
American, Condiments, Fruit, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Snacks, Vegan, Vinegars, Wheat-Free, Whole Grain, Whole Grain
|
ShareThis
