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Wild Rice Pilaf with Dried Cranberries & Roasted Pecans

Serves 8 | Prep Time 25 minutes | Cook Time 30 minutes

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1 1/2 cups Eden Wild Rice, washed until water runs clear, rinse and drain

4 cups water

1 pinch Eden Sea Salt

1/2 cup finely diced red onion

1/2 cup diced red bell pepper

1/4 cup small diced celery

1 1/2 cups green beans, sliced 1 inch long, blanched 2 minutes, rinse under cold water

2 cups organic sweet corn, fresh or frozen, blanched 2 minutes, rinse under cold water

6 ounces Eden Dried Cranberries, (1 1/2 pkgs.)

1 cup pecans, dry pan roasted, coarsely chopped

3 Tbsp Eden Ume Plum Vinegar, or to taste

1/4 cup Eden Extra Virgin Olive Oil

2 Tbsp freshly squeezed lemon juice


Place the rice, water and sea salt in a medium saucepan. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 minutes. Remove the cover, turn the flame up slightly and cook off any remaining liquid. Place the rice in a large mixing bowl and fluff to cool. Add all remaining ingredients, toss to mix and serve room temperature or chilled.

Nutritional Information

Per serving: 351 calories, 13g fat (32% calories from fat), 7g protein, 55g carbohydrate, 6g fiber, 0mg cholesterol, 709mg sodium

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©2015 Eden Foods, Inc.