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Millet Miso Succotash

Serves 8 | Prep Time 10 minutes | Cook Time 30 minutes

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1 Tbsp Eden Extra Virgin Olive Oil

1 tsp Eden Toasted Sesame Oil

1 cup onions, diced

1/3 cup carrots, sliced into rounds

1/4 cup Eden Sliced Shiitake Mushrooms, soaked 5 minutes in hot water to cover, chopped, reserve liquid

15 ounces Eden Butter Beans

1 cup yellow summer squash, chopped

1 cup organic sweet corn, fresh or frozen

2 tsp Eden Wakame Flakes

5 cups water

1 cup green beans, chopped

1/4 cup Eden Shiro Miso

1/4 cup scallions, chopped for garnish


Heat oil in a medium soup pot and sauté the onions for 1 to 2 minutes. Add all remaining ingredients except for the green beans, miso and scallions. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 10 minutes. Add green beans and cook another 2 minutes. Reduce the flame to low, add the pureed miso, and simmer uncovered for another 1 to 2 minutes. Serve garnished with scallions.

Nutritional Information

Per serving: 112 calories, 4g fat (18% calories from fat), 7g protein, 33g carbohydrate, 7g fiber, 0mg cholesterol, 249mg sodium

Related Recipes

American, Beans, Gluten-Free, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Sea Vegetables, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.