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Buckwheat Tabouli

Serves 5 | Prep Time 40 minutes | Cook Time 20 minutes

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1 cup Eden Buckwheat, rinsed

2 cups boiling water

3 cloves garlic, finely minced

3 Tbsp fresh mint leaves, finely minced

3/4 cup fresh parsley, finely minced

2 medium organic tomatoes, diced

1 small cucumber, quartered

1/2 cup green onions, finely chopped

3 Tbsp freshly squeezed lemon juice

1/4 cup Eden Extra Virgin Olive Oil

1 tsp Eden Sea Salt

5 whole romaine lettuce leaves
or any leaf lettuce


Cook buckwheat per package directions. When done, remove from the pan, place in a mixing bowl and fluff to cool. When cool, add all remaining ingredients and toss to mix thoroughly. Refrigerate for 30 minutes to allow the flavors to blend. Serve over a bed of romaine lettuce leaves.

Nutritional Information

Per serving: 122 calories, 12g fat (43% calories from fat), 5g protein, 31g carbohydrate, 4g fiber, 0mg cholesterol, 391mg sodium

Related Recipes

American, Condiments, Gluten-Free, Good/High Protein, Italian, Main Course, Mediterranean, No Sweetener Added, Oils, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.