Serves: 5 | Prep Time: 40 minutes | Cook Time: 20 minutes
Buckwheat Tabouli

Ingredients

  • 1 cup Eden Buckwheat, rinsed
  • 2 cups boiling water
  • 3 cloves garlic, finely minced
  • 3 Tbsp fresh mint leaves, finely minced
  • 3/4 cup fresh parsley, finely minced
  • 2 medium organic tomatoes, diced
  • 1 small cucumber, quartered
  • 1/2 cup green onions, finely chopped
  • 3 Tbsp freshly squeezed lemon juice
  • 1/4 cup Eden Extra Virgin Olive Oil
  • 1 tsp Eden Sea Salt
  • 5 whole romaine lettuce leaves
    or any leaf lettuce

Directions

Cook buckwheat per package directions. When done, remove from the pan, place in a mixing bowl and fluff to cool. When cool, add all remaining ingredients and toss to mix thoroughly. Refrigerate for 30 minutes to allow the flavors to blend. Serve over a bed of romaine lettuce leaves.

Nutritional Information

Per serving - 122 calories, 12 gram fat (43% calories from fat), 5 gram protein, 31 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 391 milligram sodium

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