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Millet Mashed Potatoes

Serves 4 | Prep Time 10 minutes | Cook Time 35 minutes

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2 tsp Eden Extra Virgin Olive Oil

1 medium onion, small diced

1 clove garlic, minced

1 cup Eden Millet

2 cups cauliflower, chopped

2 pinches Eden Sea Salt
or 1 Tablespoon Eden Shiro Miso

3 cups water

1/8 tsp freshly ground black pepper, or to taste

2 Tbsp fresh parsley, finely chopped


Heat oil in a medium saucepan and sauté the onions and garlic for 1 to 2 minutes. Add all remaining ingredients except the pepper and parsley. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 to 30 minutes. Remove from the flame, add the black pepper and mash the millet and cauliflower with a potato masher. Place in a serving bowl and garnish with parsley. Serve as is, with your favorite gravy or sprinkle with any Eden Gomasio.

Nutritional Information

Per serving: 201 calories, 4g fat (20% calories from fat), 6g protein, 35g carbohydrate, 5g fiber, 0mg cholesterol, 85mg sodium

Related Recipes

American, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Main Course, No Sweetener Added, Oils, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.