Basic Buckwheat Groats

Serves 3 | Prep Time 5 minutes | Cook Time 20 minutes

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Ingredients

Directions

Place water and sea salt in a medium heavy saucepan and bring to a boil. Add the buckwheat, cover and reduce the flame to low. Simmer for 20 minutes. Turn off the flame and let sit for 5 minutes. Place in a serving bowl and garnish with parsley.

Any Eden Gomasio or Eden Shake can be sprinkled on individual servings as a garnish.

Nutritional Info

Related Recipes

American, Breakfast, Condiments, European, Gluten-Free, Good/High Protein, Low Calorie, Low Fat, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Vegan, Wheat-Free, Whole Grain, Whole Grain