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Basic Buckwheat Groats

Serves 3 | Prep Time 5 minutes | Cook Time 20 minutes

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1/2 cup Eden Buckwheat

1 cup water

1 pinch Eden Sea Salt

1 Tbsp finely chopped fresh parsley, for garnish


Place water and sea salt in a medium heavy saucepan and bring to a boil. Add the buckwheat, cover and reduce the flame to low. Simmer for 20 minutes. Turn off the flame and let sit for 5 minutes. Place in a serving bowl and garnish with parsley.

Any Eden Gomasio or Eden Shake can be sprinkled on individual servings as a garnish.

Nutritional Information

Per serving: 214 calories, 1g fat (6% calories from fat), 7g protein, 41g carbohydrate, 5g fiber, 0mg cholesterol, 44mg sodium

Related Recipes

American, Breakfast, Condiments, European, Gluten-Free, Good/High Protein, Low Fat, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.