©2013 Eden Foods, Inc.
Basic Buckwheat Groats
Serves 3 |
Prep Time 5 minutes |
Cook Time 20 minutes
Place water and sea salt in a medium heavy saucepan and bring to a boil. Add the buckwheat, cover and reduce the flame to low. Simmer for 20 minutes. Turn off the flame and let sit for 5 minutes. Place in a serving bowl and garnish with parsley.
Any Eden Gomasio or Eden Shake can be sprinkled on individual servings as a garnish.
1g Fat (6% calories from fat),
American, Breakfast, Condiments, European, Gluten-Free, Good/High Protein, Low Calorie, Low Fat, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Vegan, Wheat-Free, Whole Grain, Whole Grain