Serves: 3 | Prep Time: 5 minutes | Cook Time: 20 minutes
Basic Buckwheat Groats



Place water and sea salt in a medium heavy saucepan and bring to a boil. Add the buckwheat, cover and reduce the flame to low. Simmer for 20 minutes. Turn off the flame and let sit for 5 minutes. Place in a serving bowl and garnish with parsley.

Any Eden Gomasio or Eden Shake can be sprinkled on individual servings as a garnish.

Nutritional Information

Per serving - 214 calories, 1 gram fat (6% calories from fat), 7 gram protein, 41 gram carbohydrate, 5 gram fiber, 0 milligram cholesterol, 44 milligram sodium

Related Recipes