Serves: 9 | Prep Time: 10 minutes | Cook Time: 20 minutes
Chili with Fresh Corn

Ingredients

Directions

Heat oil in a medium soup pot and sauté the onions for 3 to 5 minutes. Add all remaining ingredients, mix, cover and bring to a boil. Simmer on medium low for 10 to 15 minutes.

Nutritional Information

Per serving - 257 calories, 1 gram fat (4% calories from fat), 15 gram protein, 44 gram carbohydrate, 13 gram fiber, 0 milligram cholesterol, 376 milligram sodium

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