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Spelt Spaghetti Primavera

Serves 7 | Prep Time 10 minutes | Cook Time 20 minutes

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14 ounces Eden Spelt Spaghetti
or any Eden Spaghetti

3 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

2 cups small broccoli florets

1 cup small cauliflour florets

1 cup zucchini, sliced

1 cup carrots, sliced thin

1/2 cup water packed artichoke hearts, quartered

1/2 tsp Eden Sea Salt, or to taste

2/3 cup water or vegetable stock

1/4 tsp freshly ground black pepper, or to taste

2 Tbsp fresh basil, finely chopped


Cook pasta as package directs, drain and set aside. Heat oil in a large skillet, sauté garlic for 1 minute. Add broccoli, cauliflower, zucchini , carrot, artichokes and sea salt. Sauté for 2 to 3 minutes. Add water, cover and steam 2 minutes. Turn off flame, add pepper, pasta and basil. Toss thoroughly and serve.

Nutritional Information

Per serving: 294 calories, 8g fat (25% calories from fat), 10g protein, 48g carbohydrate, 8g fiber, 0mg cholesterol, 168mg sodium

Related Recipes

Condiments, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan, Whole Grain

©2016 Eden Foods, Inc.