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Spelt Spaghetti Primavera

Serves 7 | Prep Time 10 minutes | Cook Time 20 minutes

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Ingredients

14 ounces Eden Organic Spelt Spaghetti

3 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

2 cups small broccoli florets

1 cup small cauliflour florets

1 cup zucchini, sliced

1 cup carrots, sliced thin

1/2 cup water packed artichoke hearts, quartered

1/2 tsp Eden Sea Salt, or to taste

2/3 cup water or vegetable stock

1/4 tsp freshly ground black pepper, or to taste

2 Tbsp fresh basil, finely chopped

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Directions

Cook pasta as package directs, drain and set aside. Heat oil in a large skillet, sauté garlic for 1 minute. Add broccoli, cauliflower, zucchini , carrot, artichokes and sea salt. Sauté for 2 to 3 minutes. Add water, cover and steam 2 minutes. Turn off flame, add pepper, pasta and basil. Toss thoroughly and serve.

Nutritional Info

Per serving: 294 Calories, 8g Fat (25% calories from fat), 10g Protein, 48g Carbohydrate, 8g Fiber, 0mg Cholesterol, 168mg Sodium

Related Recipes

Condiments, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan, Whole Grain



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